What to wear?

 During a session, I may have you move around to adjust for work on the table or participate in movement work. I do not do normal draping used in massage, but do have blankets for comfort. For women: athletic shorts or sports bra or full coverage underwear and bra are typical(some women prefer open backed camisoles) For Men: athletic shorts, boxer briefs or full coverage underwear are typical. Most important is that you are comfortable and I am able to work on the areas needed.

What to expect?

 In your first visit, please allow for a 90 minute session; we will go over the intake form and discuss your expectations and goals. I will discuss what options are available for the work and then we will work together to create a care plan. This is an individualistic therapy and will look different for everyone. Every session, I will do a pre and post body assessment. Meaning, I will have you walk or do other movements to see what may be functioning or not functioning with those movements. This gives me a baseline for every session to see where you are and where you are going. We will then move to the table work session and I may call for movement while on the table or have you get up and walk to re-assess function or your tensional patterns. The session ends with neck work and seated back work as needed. 

Expectations:

Rolfing Structural Integration is a very communicative form of bodywork. I will ask for honest feedback during the session, any and all questions about the work are warranted. When I know how you are doing and what you are experiencing, I can then adjust my touch and/or intention to be the most effective. If anything at any time does not feel right or comfortable I need to know so that I can make the right adjustments for what works for you.  

Locations:

My main office is located at the Rocky Mountain Wellness Connection, 337 Robert St. Cody, WY. I am in the basement office space. I may be with a client, so please wait in the upstairs seating area and I will come get you at your appointment time.

*Note that my office is down one flight of stairs. I realize navigating stairs may be difficult for some clients. If so, please contact me and we can figure out an alternative space or accommodation.

My second office location is at 8 Stalnacker St. in Dubois, WY. Once a month, I visit Dubois and see clients Friday thru Sunday. These appointments are available to call and book through me, as the schedule is ever changing. 

Payment:

Payment is to be taken after every session unless we have discussed a prior arrangement. Cash and Checks are appreciated (make checks payable to Kelly Phillips LLC). I also take Credit Cards, HSA(Health Savings Account) or Venmo (@mountainrootsrolfing).

Covid Awareness

I have taken steps to maintain a clean and safe environment for myself and all my clients. I do not require clients to wear a mask, but any and all clients are free to do so if they choose. I will wear a mask during our sessions if need be. The need may be that I have a sick family memeber or you(the client) has someone sick in the household.  I am doing this to protect all my clients, my self and my family from Covid or any other illness going around. This way, I hope to keep my practice open and functioning without having long duration closures.